Peer-to-Peer Class Description

Peer-to-Peer is:

  •   A no-cost, unique, experience-based program for people with any serious mental illness who wish to establish and maintain their wellness and recovery.
  • Taught by a team of trained “mentors” who are living healthy and productive lives with mental illness.
  • Participants will learn the tools needed to take control of their own wellness and recovery.
  • Each class contains a combination of lecture and interactive exercise material.
  • Pre-registration is required.
  • Attendance is required for ALL ten (10) sessions

Class topics include:

  • Understanding psychiatric disorders
  • Mental illnesses as traumatic experiences
  • Brain biology and research
  • The challenges and benefits of medication
  • Consumer stages of recovery
  • The role and acceptance in recovery
  • Mindfulness
  • Addressing stigma, discrimination, and relationship issues
  • Substance abuse and addiction
  • Coming out of isolation
  • Advance directive for mental healthcare and decision-making
  • How to create your own “relapse prevention plan’
  • The connection between a healthy
    lifestyle & mental health recovery
To pre-register or for more information, please call and leave a message: